ScaleMyPlate

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Food tracking, made practical.

Clear, research-backed guides on macros, portions and tracking your food, with the sources listed so you can check them. New articles appear here first.

New to tracking?

Start here.

Three guides that cover the basics: how to begin, the mistakes to skip, and the one habit that makes it stick.

  1. 1Your First 30 Days of Weighing Food: A Week-by-Week Starter PlanStart weighing food the easy way with a week-by-week 30-day plan. Learn what to weigh first, what to skip, and how far off your portion guesses really are.
  2. 2Manual Macro Tracking: The 7 Most Common Mistakes (and How to Fix Each One)Manual macro tracking works, but small mistakes add up. Spot the 7 most common errors, from cups to raw vs cooked, and learn a simple fix for each one.
  3. 3The One Habit That Makes Hitting Your Macros Effortless: Log It as You Weigh ItThe simplest way to hit your macros consistently: log each food as you weigh it. Habit science, an if-then plan builder and the never-miss-twice rule.

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Free tool

Calories and macro calculator

Work out your daily calories, protein, carbs and fat in a minute.

Open the calculator Video tutorials

Learn the scale in 4 short videos

Set it up, weigh your first meal, read your day and keep it accurate.

Watch the tutorials ScaleMyPlate smart food scale weighing a chicken bowl Optional shortcut

Skip the phone-and-scale juggling

Any kitchen scale works with these guides. ScaleMyPlate just does the math as you build your plate.

See how it works
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