Set up your scale
Get your scale ready in about five minutes. By the end, it already knows your calorie and macro goals.
- Turn it on and choose a mode
- Connect it to your WiFi
- Create your profile and goals
- Link the phone app (optional)
- Home
- The scale
- TutorialsSet up and use your scale, step by step
- The FundamentalsCalories and macros, explained simply
- Calorie and macro calculatorYour daily targets in one minute
- Macros Decoded guidebookThe free guide to your body goals
- BlogRecipes, tips and nutrition science
- Our storyWhy we build ScaleMyPlate in Canada
- Affiliate
Get early access
- 30-day trial
- Free shipping
- 1-year warranty
Tutorials
Learn your scale.
Four short videos take you from the first power-on to your first logged meal, then show you how to keep your ScaleMyPlate accurate. Watch them in order, or jump straight to what you need.
Step 1 of 4
Set up your scale
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The 4 steps
What you'll learn.
Everything your scale can do, in the order you'll need it. Play any video right here, or open it on YouTube.
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1
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2
Weigh your first meal
No math, and no typing grams into an app. Build your plate and the scale counts calories and macros live.
- Zero your plate with TARE
- Add foods by barcode or search
- Reuse foods from History
- Log the meal in one tap
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3
Your profile and foods
Read your day at a glance, fix a meal in a few taps, and keep the foods you eat often one tap away.
- Read calories left and macros
- Edit, delete or add a food
- Save meals and batch recipes
- Plan ahead and change goals
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4
Care and accuracy
Three habits keep your scale accurate: charge it, update it, and calibrate it.
- Charge it and read the battery
- Change the auto power off time
- Update the software
- Calibrate with a known weight
Still have a question?
The FAQ and the guidebook cover the details, and our team is happy to help.